This Green Glowing Smoothie also has an abundance of Vitamin C which helps build up your resistance to infection, is important in the formation and support of healthy tissue and cells and is important in healing wounds and fractures of bones. It also helps in the absorption of iron.
Do you remember a few years back when Instagram was awash with smashed avo on toast? (yes hands up, I’m totally guilty of the avo and toast phenomena) well this version has had a little upgrade and it’s not too shabby to serve up at your next dinner party (when we’re eventually allowed to mingle again) and your guests will love it.
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.