‘This is the Perfect Tonic if you’re suffering any of the following symptoms of pregnancy:

  • Constipation
  • Heartburn
  • High Blood Pressure
  • Trouble Sleeping

The potassium in avocados is great for regulating high blood pressure and coconut water is incredible at kick starting your digestive tract if you’re struggling with constipation. Just don’t drink too much.

If you haven’t tried coconut water I’d definitely recommend as it’s packed full of electrolytes and can ease the acidity in the body as well as helping reduce dehydration. which in this heat is a must.

Mean Green Super Charge Juice

Cucumbers are basically 95% water which can help with hydration and cooling.  Plus by keeping the skin on which is high in insoluble fibre will give you a boost if you’re feeling a bit sluggish in the digestive system helping food pass through the digestive tract quicker.

Celery has been said to aid restful sleep and in addition to being rich in fibre it also contains an abundance of vitamins such as vitamin C, vitamin K, folate and potassium.

The lime in this smoothie is so refreshing and adding a handful of ice is bound to keep you cool in this heat.

Mean Green Super Charge Juice
Print

Mean Green Super Charge Smoothie

The perfect smoothie if you're struggling with: constipation, heartburn, high blood pressure and having trouble sleeping.
Course Breakfast, Drinks
Keyword Smoothies, Healthy Breakfasts, Healthy Drinks
Prep Time 10 minutes
Servings 2
Author The Pregnancy Pantry

Equipment

  • Smoothie Maker, Blender

Ingredients

  • 300 ml Coconut Water
  • 1/2 Cucumber unpeeled – washed thoroughly and chopped
  • 2 Celery Sticks washed
  • 1 Juice of lime
  • 1 Large handful of washed spinach or kale
  • 1 Green Apple washed and quartered
  • 1/2 Ripe Avocado

Instructions

  • Add the liquid to your smoothie maker followed by the spinach / kale, celery, apple and cucumber and blend on high.
  • Add your lime juice and avocado and blitz up until a smooth consistency forms.
Mean Green Super Charge Juice
Print

Vitamin B6 Morning Sickness Smoothie

Wheatgerm is great added to smoothies as It's a great source of vegetable proteins, along with fibre and healthy fats. It's also a good source of magnesiumzinc, thiamine, folate, potassium, and phosphorus.
Course Drinks
Keyword Pregnancy Nutrition, Smoothies, Healthy Breakfasts, Healthy Drinks
Prep Time 5 minutes
Servings 1
Author The Pregnancy Pantry

Equipment

  • Smoothie maker or blender

Ingredients

  • 1 Sliced Banana
  • 1/2 A Ripe Avocado
  • 1 tbsp Wheatgerm
  • 1 Cup Plant Based Milk
  • 2 Cups Fresh Spinach
  • 1 tbsp Sugar Free Peanut Butter

Instructions

  • Add your milk and spinach to the blender or smoothie maker and blend on high until smooth
  • Add the remaining ingredients and blitz until you have the right consistency.
  • Serve immediately

Related Posts you may find beneficial

Mean Green Super Charge Juice

What are the Benefits of Chia Seeds During Pregnancy?

The food of warriors – Did you know that chia means strength in the Mayan language and Aztec warriors would actually eat them for energy and endurance. Now, if there’s ever a time in our lives when we need endurance and energy it’s during pregnancy. Am I right?

Mean Green Super Charge Juice

The Best Energy Boosting Smoothies for Pregnancy

During pregnancy, it’s extremely common to feel tired during the first trimester and those pesky hormones can leave you feeling exhausted and emotional. Combine that with morning sickness and an aversion to anything that resembles a vegetable and it will wreak havoc on your energy levels

1 thought on “Mean Green Super Charge Juice

Leave a Reply