This shake is often a go-to breakfast for me. It’s loaded with beneficial nutrients, including loads of fiber and plenty of protein. This shake sustains me for quite a long time, too.
- 1 to 2 cups plant-based milk (soy for extra protein!)
- 1 frozen banana
- 1/2 cup old fashioned oats
- 2 tablespoons ground flaxseed
- 3 tablespoons hempseeds
- 2 tablespoons peanut butter powder (or peanut butter)
- 1 tablespoon cocoa powder
- A drizzle of maple syrup or a couple of pitted dates for a touch of sweetness (optional)
Add all the ingredients to blender and blend until smooth. Best when consumed immediately after making as the flaxseed becomes gelatinous if allowed to sit.
Plant Powered Pregnancy 