No, a mother does not have to drink cow’s milk to produce enough milk for her baby!

Reflux & Colic

My first baby was fairly colicky and spit up a LOT. I’m talking have to shower and change my entire outfit lot. I’m talking his nickname was Mr. Cheese because he was constantly covered in spit-up lot. Could it have been caused by my standard American diet? It’s very likely! My following two babies hardly ever spit up in comparison to their older bro and were rarely colicky.

There is plenty of research that shows that breastfeeding moms who eliminate dairy products from their diet can improve colic and reflux in their babies. Watch this video for more information.